Planning; Research on depression

In order to convey the main character in a realistic and sensitive way with regards to her depressing nature, I decided to conduct some research with regards to depressing. This will include elements such as symptoms and how it affects the individual, by doing this I hope to gain as much correct information with regards to depression in itself so I can then accurately portray this within the narrative. The last thing I intend to do is offend any individual by not accurately depicting the symptoms and how it may have devastating effects.
Psychological symptoms
The psychological symptoms of depression include:
·       continuous low mood or sadness
·       feeling hopeless and helpless
·       having low self-esteem 
·       feeling tearful
·       feeling guilt-ridden
·       feeling irritable and intolerant of others 
·       having no motivation or interest in things
·       finding it difficult to make decisions
·       not getting any enjoyment out of life
·       feeling anxious or worried
·       having suicidal thoughts or thoughts of harming yourself

 Physical symptoms
The physical symptoms of depression include:
·       moving or speaking more slowly than usual 
·       changes in appetite or weight (usually decreased, but sometimes increased) 
·       unexplained aches and pains
·       lack of energy
·       low sex drive (loss of libido)
·       changes to your menstrual cycle
·       disturbed sleep – for example, finding it difficult to fall asleep at night or waking up very early in the morning
Social symptoms
The social symptoms of depression include:
·       not doing well at work
·       avoiding contact with friends and taking part in fewer social activities
·       neglecting your hobbies and interests
·       having difficulties in your home and family life


Not everyone who is depressed experiences every symptom. Some people experience only a few symptoms while others may experience many. The severity and frequency of symptoms and how long they last will vary depending on the individual and his or her particular illness. Symptoms may also vary depending on the stage of the illness.

Current research suggests that depression is caused by a combination of genetic, biological, environmental, and psychological factors. Depression can happen at any age, but often begins in adulthood. Depression is now recognized as occurring in children and adolescents, although it sometimes presents with more prominent irritability than low mood. Many chronic mood and anxiety disorders in adults begin as high levels of anxiety in children.




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